LegumesNOVA 11 cup cooked (182g)
Navy / Haricot Beans, Boiled
Portion Weight:
g
255 kcalC: 47.4gP: 15gF: 1.1gFiber: 19.1g
PRAL-1.96 mEq
Carb Units (10g)2.8
Carb Units (12g)2.36
Carb Units (15g)1.9
Key Micronutrients (% Adult Daily Value):
Folate (255 mcg)64% DV
Iron (4.3 mg)24% DV
Magnesium (96 mg)23% DV
Potassium (708 mg)21% DV
Zinc (1.9 mg)17% DV
Calcium (126 mg)13% DV
Vitamin C (1.6 mg)2% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
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