LegumesNOVA 11 cup cooked (171g)
Pinto Beans, Boiled
Portion Weight:
g
245 kcalC: 44.8gP: 15.4gF: 1.1gFiber: 15.4g
PRAL-2.1 mEq
Carb Units (10g)2.9
Carb Units (12g)2.45
Carb Units (15g)2.0
Key Micronutrients (% Adult Daily Value):
Folate (294 mcg)74% DV
Potassium (746 mg)22% DV
Magnesium (86 mg)20% DV
Iron (3.6 mg)20% DV
Zinc (1.7 mg)15% DV
Calcium (79 mg)8% DV
Vitamin C (1.4 mg)2% DV
Food composition data from USDA, CIQUAL, and Open Food Facts.
More foods in «Legumes»
Ready to optimize your metabolic plate?
Combine Pinto Beans, Boiled with complementary foods to explore relative glycemic curves, PRAL mineral balance, and micronutrient density.