Yellow Split Lentils / Moong Dal, Boiled - Food Intelligence, Chrono-Nutrition & Telemetry | Unitrition | Unitrition

All Foods Catalog

Food Database/Legumes

LegumesNOVA 11 cup cooked (198g)

Yellow Split Lentils / Moong Dal, Boiled

Portion Weight:

g

212 kcalC: 38.7gP: 14.2gF: 0.8gFiber: 15.4g

PRAL+0.55 mEq

Carb Units (10g)2.3

Carb Units (12g)1.94

Carb Units (15g)1.6

Key Micronutrients (% Adult Daily Value):

Folate (320 mcg)80% DV

Iron (3.3 mg)18% DV

Magnesium (71 mg)17% DV

Potassium (546 mg)16% DV

Zinc (1.7 mg)15% DV

Calcium (38 mg)4% DV

Vitamin C (1.5 mg)2% DV

Food composition data from USDA, CIQUAL, and Open Food Facts.

More foods in «Legumes»

Chickpeas (Garbanzo Beans), Cooked

135 kcal • 1/2 cup (82g)

Lentils, Brown/Green Boiled

115 kcal • 1/2 cup (99g)

Black Beans, Boiled

114 kcal • 1/2 cup (86g)

Red Kidney Beans, Boiled

225 kcal • 1 cup cooked (177g)

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